006: Live Longer and Healthier With Autophagy

 Key Functions of Autophagy

1.     It acts like a Cellular Quality Control: Autophagy helps eliminate damaged or malfunctioning organelles and proteins, maintaining cellular health and preventing the accumulation of toxic substances.

2.     It helps Adaptation to Stress: During fasting or other stress conditions, autophagy allows the cells to generate energy and sustain essential functions by breaking down and recycling cellular components.

3.     It helps in Development and Differentiation: Autophagy plays a role in various developmental processes and cellular differentiation, helping to sculpt tissues and eliminate unnecessary structures.

4.     It boosts Immune Response: Autophagy is also involved in the immune response, facilitating the removal of intracellular pathogens and contributing to the presentation of antigens to the immune system.

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007: How To Balance mTOR and AMPK For Optimal Health and Longevity

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005: VO2 Max And Why You Should Care