005: VO2 Max And Why You Should Care
Vo2 Max And Why You Should Care
VO2 max, or maximal oxygen uptake, is basically a measure of the maximum amount of oxygen that you can utilize during intense exercise. It’s often used as an indicator of cardiovascular fitness and endurance. The relationship between VO2 max and longevity has been a topic of a good amount of research recently with studies suggesting that the higher your vo2 max score, the more you lower your risk of dying from anything.
The chart below shows VO2 Max scores and how depending on your score you can lower your risk of all cause mortality.
VO2 max impacts these 4 key measures of health and longevity…
Cardiovascular Health: VO2 max is closely related to cardiovascular health. Individuals with higher levels of cardiovascular fitness generally have healthier hearts, better circulation, and a reduced risk of cardiovascular diseases. Cardiovascular diseases are major contributors to mortality, and improving cardiovascular health can positively influence longevity.
Metabolic Health: Any Any regular exercise, which contributes to higher VO2 max, is associated with improved metabolic health. This includes better glucose metabolism, insulin sensitivity, and lipid profiles. These factors are important for overall health and can impact the risk of chronic diseases that affect lifespan.
Reduced Risk of Chronic Diseases: Higher levels of fitness, as indicated by a higher VO2 max, are associated with a lower risk of various chronic diseases, such as type 2 diabetes, certain types of cancer, and neurodegenerative disorders. By reducing the risk of these diseases, you may enhance your overall health and potentially extend your lifespan.
Quality of Life: Improved cardiovascular fitness can lead to a better quality of life, including enhanced physical function, mental well-being, and cognitive function. These factors contribute to a more active and fulfilling life, which may also have positive implications for longevity.
