008: Coffee or Blueberries… What’s Better?
Fact one, depending on how its’ grown and processed, a cup a jo can actually have twice the amount of antioxidants than blueberries. But does that mean it’s better?
Not necessarily. First let’s talk about coffee…
Coffee is a significant source of chlorogenic acid, which is a potent antioxidant associated with various health benefits, including reducing the risk of chronic diseases like heart disease and type 2 diabetes. Coffee also contains caffeine, which has antioxidant properties but can have both positive and negative effects on your health, depending on consumption levels. Coffee is also a good source of polyphenols, which have antioxidant properties and may also contribute to overall health.
Blueberries are rich in anthocyanins, a group of antioxidants that give them their deep blue color. Anthocyanins are associated with various health benefits, such as reducing oxidative stress and inflammation. Blueberries are a good source of vitamins C and K, as well as dietary fiber, they also contain other phytochemicals and antioxidants that support cognitive function and may reduce the risk of age-related conditions, such as cognitive decline.
The bottom line? both coffee and blueberries offer antioxidants, but they contain different types of these compounds, and their health benefits go beyond just their antioxidant content. The key is balance and incorporating a variety of healthy foods.
Here is the Coffee I love and recommend…
It’s developed specifically for its’ antioxidant levels, it’s tested to be free of mold and other toxins and it’s grown using sutainable farming techniques and yes, it tastes amazing!
Here is the Coffee I love and recommend…
It’s developed specifically for its’ antioxidant levels, it’s tested to be free of mold and other toxins and it’s grown using sutainable farming techniques and yes, it tastes amazing!
Click Here to check it out.
