002: Lower Your Risk of Dying From Anything by 50 - 70%

In this study of over 2000 middle aged adults, those that clocked at least 7,000 steps a day had a 50-70% lower risk of dying from anything compared to those that clocked in at less than 7,000 steps a day.

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/ 2783711